Wanna Watch your Weight – or Lose It?

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I’ve been using the Weight Watchers app for two years now. I KNOW it works. Weight Watchers teaches you to make better choices than most programs. But – I’ve tried the Lose It app also, and in some ways I like the app (though not necessarily the program) more. It’s easier to use, and the bar code scanner is far better than the one Weight Watchers provides. And it’s free! HOWEVER, when I am using the Lose It app, I find it harder to lose weight. I’ve been trying to figure out why!

Yesterday, I tracked my food in both the Lose It app (top photo) and the Weight Watchers app (bottom photo.) In the Lose It app, I was 461 calories *under* for the day. But in the WW app, I was seven points OVER my allotted 27 points for the day – with the same food and exercise choices.

The obvious answer is that not all calories are “created equal.” Which is pretty sad to me, because I would like for the 136 calories from pasta to be the same as 136 calories worth of broccoli.  But alas, it is not. Pasta calories might as well be rubbed right onto the thighs and broccoli calories likely head straight for your biceps.

One piece of Oroweat Oat Nut bread (which I love) is three whole points. But it’s only 100 calories in Lose It. One ounce of my favorite cocoa roast almonds is FIVE WW points. But only 156 calories in Lose It. When I’m using the Weight Watchers app, I think twice before I eat that bread, because it “costs” more.  (I usually eat the almonds regardless, because I love them that much.)

Long story short, I still believe the Weight Watchers program works the best because it teaches you a better way to eat. Fruits, vegetables, proteins, fibers…things that will keep you feeling full and not just empty calories. Lose It will work, too, but you have to be careful when considering how to spend your calories.

That’s just my two cents worth!

 

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