Isn’t “un-hefty” a word? If it isn’t, it should be!
We’ve had a few people ask us “how we did it” (losing weight), and the following is part of an email between me and a friend. I have to say that we still are fighting to lose the last bit and are fully aware that it’ll be a fight to keep it off. I don’t have any illusions that we’ve got it all figured out! I just thought some of you might be interested in a few of the things that worked best for John and me.
By the way, this is one of the photos that I saw of myself that was kind of “the last straw.” I keep it on my refrigerator for motivation. And because I love Gretchen. 🙂
“Weight Watchers really does work because it teaches you to make better choices and it’s a lifestyle change, not a fad.
As far as my advice – I would say, don’t be in a big hurry because you need to be in it for the long haul. Don’t say “I’ve got to do it in six months” because that can set you up for failure. Also, don’t set unrealistic goals because you may get discouraged.
Track your food / points EVERY MEAL, EVERY DAY! (John didn’t track, he just followed me…but I had to or I’d forget what I’d eaten.) If you don’t have time to record it before you eat it, take a picture of your plate with your phone camera and then you can take time later to track your points.
Set a goal for losing ten pounds, and then go from there. Losing really is motivating, and it’s easier to lose in the beginning but don’t get discouraged if it slows down a little. The less you weigh, the less you need to eat, so your points will go down. Sometimes that’s a little depressing because you already think you don’t get to eat enough…but it’s worth it!
Discover new foods that you like and that satisfy you. The things that helped me the most are good Boars Head deli meats (smoked turkey, Bavarian ham) for breakfast or lunch (I don’t even need bread) – lots of protein and no carbs and fat (but be careful of sodium content)….also Laughing Cow cheese. The light ones are two for one point – great on pretzel chips and on baked potatoes. Also, we love spinach salads with grilled chicken – lots of grocery stores carry frozen pre-grilled chicken breasts so it’s easy to make a salad. There are lots of good light salad dressings, but I prefer the real stuff, I just don’t use much of it. Progresso light soups are filling and tasty.
Find the things that are high in protein (so they are filling and satisfying) and not just empty sugar calories. Most cereals are just sugar, so it was hard in the beginning, because I like cereal – but I hardly eat any now.
Find a good salsa and use that instead of cheese on eggs or baked potatoes, etc….I love Julios.
Give up ANY kind of sugar drink and switch to diet. (A lot of people say the diet sodas aren’t good for you and I’m sure they’re not but it has been pretty crucial for my weight loss to be able to have a diet soda.) I don’t even miss the regular ones any more. At all. And it didn’t take long – maybe a week or two for me to not miss it. I love Diet DP, DP Ten, Coke Zero, Diet Pepsi with cherry….almost all of them are great! Red Diamond splenda sweetened tea is good.
I’ll eat a little teaspoon of peanut butter when I’m feeling munchy – it’s semi-high in points but tastes good and is filling.
Most of this will all depend on your tastes. That’s what I mean when I say – find what works for you. Stick with it every day – don’t have a “cheat day” (unless that works for you) because to me, it would ruin my whole week.
One of the biggest things I guess is – when you’re eating something, ask yourself “am I really enjoying this?” If your answer is not whole heartedly YES, throw it away. Don’t waste calories on it. Save that for things you really enjoy.
If you have a big piece of cake in front of you and you’re feeling guilty – eat a bite or two and then pour your drink on top of it. That really works for me, because it takes the temptation away and you won’t keep nibbling it.”
We wish you the best!